Chrissy Metz, the talented actress known for her heart-wrenching role in This Is Us, has been open about her struggles with weight throughout her career. In fact, her journey of self-discovery, weight loss, and emotional growth has been nothing short of inspiring. While her portrayal of Kate Pearson on This Is Us resonated deeply with fans, Chrissy’s personal transformation is one of the most compelling stories of perseverance and self-love in Hollywood.
In this article, we dive deeper into Chrissy’s remarkable weight loss journey, how it has shaped her career, and what she’s learned about herself along the way. Let’s explore Chrissy’s transformation, and how she has navigated both the challenges of weight loss and the pressures of fame.
Chrissy Metz: A Childhood of Struggles and Self-Awareness
Chrissy Metz was born into a family where she was always considered the “chubby” kid. Even as a child, she recognized that she couldn’t eat like her friends without gaining weight. She often found herself trying to keep her food choices in check, as she learned early on the importance of being cautious about what she consumed.
In an interview with Hollywood Reporter, Chrissy shared, “I was born chubby, but later in life, I got a little thinner. I had to be really conscious of what I ate.” Like many young people, Chrissy also faced the pressures of academic stress, which for her, sometimes led to emotional eating.
However, it wasn’t just the typical childhood challenges that made her life more difficult—Chrissy’s relationship with her stepfather added even more weight to her struggles. She recalls harsh moments when her stepfather would ridicule her body, even joking about locking the refrigerator. In her journal, she noted, “He’d get the scale from the bathroom and clang it hard on the kitchen floor. ‘Well, get on the damn thing!’”
Early Attempts at Weight Loss: The Weight Watchers Experience
Chrissy’s weight loss journey began at an unexpectedly young age. At just 11 years old, she joined Weight Watchers, one of the most well-known weight management programs in the world. She remembers, “I was the youngest person in the room, and it was awkward. My mom was trying to figure it out, but it’s a process.”
Even at such a young age, Chrissy’s awareness about her body and weight was already profound, setting the stage for her later transformation.
The Turning Point: From Struggling Actress to Oscar Performer
While Chrissy’s early career was filled with challenges, her breakthrough role came when she landed the part of Barbara “Ima” Wiggles in American Horror Story: Freak Show. For this role, she had to wear a fat suit, which she later admitted was a sobering experience. In an interview with People, Chrissy reflected, “I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe? I was like, ‘I don’t want this for me.’”
But this moment of self-reflection was just the beginning of her health-conscious journey. She soon realized the significance of her own personal growth and began taking her health more seriously.
In 2020, Chrissy’s career soared even higher when she performed at the Academy Awards, singing the Oscar-nominated song “I’m Standing With You” from the movie Breakthrough. Despite the success, she knew that her health journey was still evolving.
Chrissy Metz’s Weight Loss Journey: 100 Pounds in 5 Months
After a panic attack on her birthday, Chrissy had a wake-up call. She knew it was time for a change. Her approach? Simplicity and consistency. Chrissy followed a 2,000-calorie diet and began incorporating daily 20-minute walks into her routine. The result? She lost an impressive 100 pounds in just 5 months.
In an exclusive interview with People Magazine, Chrissy admitted that she had tried various diets in the past but had struggled with yo-yo dieting. She recalled, “I was size 12 when I started acting. I dropped 50 pounds, but then I gained 100 pounds back when I started eating my feelings.”
The turning point, however, was when Chrissy took her health seriously after that panic attack. Her routine, though simple, proved highly effective. Walking for 20 minutes a day and sticking to her 2,000-calorie regimen drastically improved both her physical and mental health.
Debunking the Myths: Did Chrissy Metz Use Diet Pills?
A common question fans have asked Chrissy is whether she used diet pills or weight loss supplements. While rumors have circulated about Chrissy using products like Garcinia Cambogia or keto pills, she has publicly denied these claims. During an interview with TODAY in 2017, Chrissy made it clear, “The question I wish people would stop asking me is, ‘Are you having weight-loss surgery? Are you gonna be doing a gastric bypass?’” For Chrissy, the answer is simple: “I’m good, boo.”
Instead of relying on shortcuts, Chrissy credits her transformation to a combination of healthy eating, physical activity, and self-care.
Chrissy Metz’s Current Weight and Health Focus
As of now, Chrissy weighs around 83 kilograms (182 pounds). However, she’s not focused on achieving a specific number on the scale. Her goal is to be proportioned and healthy, something she has openly discussed. Chrissy maintains a balanced diet and incorporates healthy snacks into her routine, avoiding extreme measures in her weight loss process.
In a recent interview, she said, “I still carry an enormous amount of weight in my belly. I try to keep it in check with healthy eating habits.” She also mentioned that while she doesn’t desire to be on reality shows like The Biggest Loser, she is interested in seeing how a more focused, concentrated effort might help her reach her health goals.
Chrissy’s Inspiring Words on Self-Respect and Confidence
Throughout her journey, Chrissy Metz has learned that self-respect and confidence are the true foundations of any transformation. In her book, she wrote, “Success and joy weren’t coming to me. They were inside me all along.” Chrissy emphasizes the importance of showing up for yourself—physically and emotionally. She shared on The Jenny McCarthy Show, “When I can be kind and of service, when I’m loving, then that creates true confidence within yourself.”
Her words resonate deeply with those who are navigating their own personal challenges, showing that weight loss is not just about physical change but also about cultivating emotional and mental well-being.
Takeaways from Chrissy Metz’s Weight Loss Journey
Chrissy Metz’s transformation is an inspiration not just for those interested in weight loss, but for anyone facing personal struggles. Here are a few key takeaways from her journey:
- Consistency is Key: Small, sustainable changes, like a balanced diet and regular walking, can lead to significant long-term results.
- It’s Not About Perfection: Chrissy’s journey was not linear, but her ability to persevere through setbacks speaks volumes about her resilience.
- Focus on Overall Well-Being: Chrissy’s goal is to feel healthy and proportional—not just to lose weight, but to feel good in her body.
Chrissy Metz’s weight loss journey shows us that true transformation is about more than numbers—it’s about personal growth, self-love, and maintaining balance in all areas of life.
The Final Word: Chrissy Metz’s Message to Her Fans
Chrissy’s journey continues to inspire countless individuals worldwide. Her message is simple but powerful: Don’t wait for things to happen—take control of your health and happiness. Whether you’re focusing on weight loss, mental well-being, or life changes, remember: you’ve got this.